Today, I am working out for my upper body. I know my arm and my hand are weak. I am not able to do single push up. I can do wall push up but I don't know I do the right way. I have been working out since 2 months ago but I am still not able to do push up. I don't know what is wrong but I am pretty sure I need to train my strength on my arm. I really hope one day I can do push up. I can girl push up but it is not even down. Once I am down it is hard to get up and I end up using my legs as a girl pushup. My palm is hurting right now. As hard as it feels but I feel accomplished to finish the upper body workout. I had to pause for some times and rest for 10 seconds. The workout this time is only including the cool down part. Basically I do workout for 30 minutes and the rest is cooling down. The first round is 50% of my strength and the second part almost took 70% of my strength and the last roudn with no rest got me 100%. It is the time when I need to pause because I could not breathe. Last month I did not allow myself to rest because it is cheating but I consider myself hey it is okay to push for yourself but know your limit. I know when my limit is and I don't want to judge myself as lazy or just make an excuse. I know when sometime I can push myself to the limit and stop when I can't. I ampretty sure the next time I can push that limit. I keep trying to push myself and not judging when I don't. Hey, I am proud of myself today and basically this is the right thing to do
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